Italian baked Eggs

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This is great and light breakfast recipe that provides good intake of protein.

  1. Preheat the oven to 350F.
  2. In medium skillet cook zucchini, onion, sweet pepper and garlic in hot oil until onion is tender. Set aside.
  3. In medium bowl stir together the egg whites, egg, milk and basil. Stir in zucchini mixture. add salt and pepper. Pour into 4 individual quiche dishes or shallow casseroles. (I simply used one dish and just cut afterwards in 4 peaces).
  4. Bake in the oven for 15-20mins. or until set. Sprinkle each serving with mozzarella cheese. Let stand 5 mins. before serving so that cheese on the top would melt.
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