Italian baked Eggs


This is great and light breakfast recipe that provides good intake of protein.

  1. Preheat the oven to 350F.
  2. In medium skillet cook zucchini, onion, sweet pepper and garlic in hot oil until onion is tender. Set aside.
  3. In medium bowl stir together the egg whites, egg, milk and basil. Stir in zucchini mixture. add salt and pepper. Pour into 4 individual quiche dishes or shallow casseroles. (I simply used one dish and just cut afterwards in 4 peaces).
  4. Bake in the oven for 15-20mins. or until set. Sprinkle each serving with mozzarella cheese. Let stand 5 mins. before serving so that cheese on the top would melt.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s